session topics

While all sessions are customizable, I offer ready-made experiences designed to bring somatics into sport.

Pre: Embodied Vision

Mindfulness practices have become a trusted strategy for athletes, offering clarity, focus, and opens neural pathways for visions to become a reality. Yet, while we can visualize the success we want, oftentimes we miss the opportunity to integrate it in the body. How do we know that our body is a “yes” to this desired outcome? This training combines mindfulness practices with body awareness to move from envisioning to embodying the outcome. Athletes will learn how to track their body’s signals and land a visualized focal point that acutely addresses what is next for their growth and success.

This session can be used during pre-game time, and be facilitated for 15 to 60 minutes.

Mid: Embodied Trust

The energy of a team or game changes quickly. Momentum can shift from a single emotion, mistake, or success. And while game time’s primary focus is to win, teams can intentionally influence how they are trusting each other in the moment. This session dynamically engages teams in a simulated mid-game scenario where they practice listening and responding to their body’s signals, and intentionally shift the vibe of the team to collectively increase trust while the pressure is high. Athletes will deepen their understanding of themselves, each other, and creatively learn how to influence the energy of the game together.

This session can be used during practice time, and be facilitated for 30 to 60 minutes.

Post: Embodied Wisdom

Sometimes our biggest downloads come right after the game, and yet we can often be so distracted by the details of the team’s gameplay that we miss what’s being communicated in the present moment. This session meets with teams immediately after the game to move from mind to embodied reflection and leave with clarity on what’s next for practice, and individual or team goals. Athletes will be guided through movement based practices to immediately track their body’s post-game wisdom and build genuine accountability.

This session can be used during post-game, and be facilitated for 15 to 60 minutes.

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