session topics
While all sessions are customizable, I offer ready-made workshops designed to bring somatics into work.
Working Soma
Corporate workplaces are notorious for ambiguity and change, whether that be layoffs, leadership changes, or policy shifts. Meanwhile, workers are assessed on their ability to be adept in the company’s strategic relationships, measurable outcomes, and efficiency of time. This “mental load” is layered with a shared desire for fulfillment, connection, and security at work. Overriding our body’s signals when we feel fear or distress, or are overworked, has a real - often unspoken - cost on our health and vitality as a collective of working people.
This two-hour interactive “experiment lab” gives us the space to explore: “What becomes possible when I listen and act from my body at work?”
Participants will be invited to consider our body’s relationship to work by:
Tapping into your present soma (mind, body, spirit) to learn your body’s language
Practicing embodied choicefulness to track how you engage your environment
Imagining what you care about and how that care is expressed or suppressed
Building embodied resiliency to come back to yourself when you’re pulled away
Participants will grow a sense of embodied knowing, expand an understanding of navigating work dynamics from a felt experience, and gain new tangible practices to apply at work, especially when the pressure is on.
This session is designed for anyone currently or previously working in corporate or white collar positions. No previous experience or understanding of somatics is needed.
“Lars’ expertise coupled with their remarkable presentation and facilitation skills made working with them a fantastic experience and I would take any opportunity I could to partner with them again. Their energy and enthusiasm is infectious and they were able to meet our brief, deliver and exceed expectations by creating a tailored and impactful learning session for our group.”
— Joanna Kargotich, Senior Director, HR Business Partnering - Employee Experience Certified Executive Coach