What is your coaching method?
As an ICF-certified somatic coach, I partner with you to sustainably achieve a change or goal in yourself in your work or personal life.
Somatic coaching leverages traditional coaching strategies of introspection and behavioral science while developing body intelligence - working with movement, sensation, and intuition.
This coaching practice leverages deliberate repetition that shifts goals from abstract concepts into embodied action. Through practice you build confidence and create neural pathways for consistent, automatic change when facing the highest pressure.
Why practice somatics at work?
As a corporate leader, you are often assessed by your output and not by who you are as a whole, changing person. That specific form of pressure rightfully can lead to extending past your capacity, making fear-based decisions, or suppressing your opinions. Unfortunately, these patterns have a real cost to your health and effectiveness.
Somatic coaching expands and grounds your leadership intelligence to move past overriding and into present-time intuition and action.
In other words, in a knowledge economy where your expertise is your asset, embodied intelligence offers you sustained impact.
You grow practical techniques to listen to your body's signals and translate that awareness into more effective behaviors.
The result is a leadership approach that delivers tangible results while actively caring for your and others’ well-being and value. This is how you create sustainable success for you and your organization.
“Lars is such a brilliant coach: insightful, caring, listens deeply, is able to ask really good questions, pushes and challenges you in good ways, flexible, and works with you at your own pace. I couldn't have asked for anything more.”
— Social Sector Leader
What are previous goals & outcomes?
Access intuitive insights that create better outcomes in people’s lives
Build authentic relationships and role-model humility for the team
Increase composure and influence when challenging decisions
Maintain resilience and well-being in high pressured ambiguity
Lead with a greater sense of self, creativity, and confidence
Deliver business goals while decreasing company-wide burnout
Restructure leadership decision hierarchy and increase engagement
“Lars is as welcoming as it gets. They have a tone that allows you to express yourself exactly as you are, and feel zero judgement for your authenticity. That combined with deep in knowledge in business creates for a really effective coach.”
— Design Leader
What is your coaching structure?
I partner with leaders and teams for weekly or biweekly 60-minute sessions for a 3-month minimum retainer.
Sessions are held virtually or in-person with preferential availability to clients in the San Francisco Bay Area.
My current private client rate is $200/session. I offer reduced rates without explanation of need; simply request and I will make an offer based on my availability and client load. Corporate container rates are set by time commitment, scope, and seniority.
“Lars accomplished what every great facilitator should aim for. Opening up the conversation, empowering the participants, and then letting the conversation unfold organically while always being present to help, assist, or step in if needed. Lars felt like part of the team.”
— Cameron French, Customer Success Manager, Film Forward, Learning & Development